When it comes to hair care, there is a lot of misinformation out there. From old wives’ tales to social media trends, it can be hard to know what really works. Let’s bust some of the most common hair care myths and share expert tips to keep your locks healthy and beautiful!
1. The Truth About Trims: Do They Really Speed Up Growth?
Fact: Hair grows from the roots, not the ends. While regular trims help prevent split ends and keep your hair looking healthy, they don’t actually speed up hair growth. However, maintaining trimmed ends does prevent breakage, which can make hair appear longer and fuller over time.
Tip: Trim your hair every 6-8 weeks to maintain healthy ends and avoid unnecessary damage.
2. Shampoo Overload: Should You Wash Every Day?
Fact: Overwashing can strip your hair of its natural oils, leading to dryness and increased oil production as your scalp tries to compensate. Most hair types only need washing 2-3 times a week.
Tip: If your hair feels greasy between washes, use a dry shampoo or rinse with water and condition the ends instead of shampooing daily.
3. The 100-Stroke Myth: More Brushing, More Problems?
Fact: Excessive brushing can cause hair breakage and weaken strands. While gentle brushing helps distribute natural oils, overdoing it can do more harm than good.
Tip: Use a wide-tooth comb or a soft-bristle brush and detangle gently, especially when hair is wet.
4. Cold Water Rinse: The Secret to Shiny Hair?
Fact: Cold water can help seal the hair cuticle, making it appear shinier, but it doesn’t drastically change hair texture. The key to shiny hair is proper hydration and nourishment.
Tip: Use a leave-in conditioner or a shine-enhancing serum for extra gloss and smoothness.
5. Natural Oils vs. Conditioner: Are They the Same?
Fact: While oils like coconut or argan oil provide moisture and shine, they don’t contain the same ingredients as conditioners that help detangle, repair, and protect hair.
Tip: Use oils as a supplement to your hair care routine, applying them to the ends after conditioning for extra nourishment.
6. Plucking Grays: Fact or Folklore?
Fact: Plucking a gray hair won’t cause more to grow in its place, but it can damage the hair follicle and lead to thinning over time.
Tip: If gray hair bothers you, opt for a gentle coloring technique instead of plucking.
7. Heat Styling: Is It Always a Hair Hazard?
Fact: While excessive heat can cause damage, using heat tools correctly with a protectant can minimize harm.
Tip: Always use a heat protectant spray before styling and keep the temperature moderate to avoid frying your strands.
8. Scrunchies: A Stylish and Hair-Friendly Choice
Fact: Tight elastics can cause hair breakage and tension headaches, while scrunchies are a gentler alternative that helps reduce hair damage.
Tip: Use Crafty Glam satin scrunchies to prevent friction and breakage, especially when tying up your hair for long periods or while sleeping.
Healthy Hair, The Right Way!
Now that you know the truth about these hair myths, you can build a smarter, healthier hair care routine. Stick to scientifically backed techniques, nourish your hair with the right products, and don’t believe everything you hear! Healthy hair starts with the right knowledge and habits.